Research is out that shows the best thing for seniors to do to keep their minds sharp is to dance. It's better than reading, than doing crossword puzzles, and a host of other activities. The gist of it is that when we dance to rhythmic music (even if we aren't that good) we activate a part of our brain that can then rewire itself. "use it or lose it." Nice article.
Find another good reason to boogie!
Wednesday, May 23, 2012
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